Melatonin: The Natural Sleep Aid You Didn’t Know You Needed
Melatonin is a hormone produced naturally by the pineal gland in the brain. It performs a critical function in regulating the body’s circadian rhythm, which is the internal clock that controls the sleep-wake cycle. Typically, melatonin levels begin to rise within the evening as it gets darker, signaling to the body that it’s time to …
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